One - One
Perfect for those beginning, or searching to deepen their practice
- 1 hr1 hour
- 55 US dollars$55
- Customer's Place
Bring the awareness of your body and mind inwards. Align your body through movement, breath, and mindfulness. Allow me to guide you through stretching, strengthening, balance and meditation. We will work towards your goals, creating a practice for you to continue building upon. In your space of comfort you will find that beauty of movement feeling refreshed, relaxed, and re-energized.